08/19 :: DL, Burpees and Pullups with a DL and HSPU series

 In W.O.D.

08/19  ::  DL, Burpees and Pullups with a DL and HSPU series  ::

Tuesday morning baseline WOD (photo below)!! Go as hard as possible each round and watch those split times! Are you measuring your performance? You should be!!

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