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CROSSFIT WOD

::  WOD (WORKOUT OF THE DAY) :: 07/24  ::  2015 CrossFit Games are well underway!  Watch all the action all weekend long!!  ::  DL and Burpees with a Handstand series and Posterior series!  :: [...]

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CROSSFIT WOD

::  WOD (WORKOUT OF THE DAY) :: 07/23  ::  2015 CROSSFIT GAMES!!!  ::  Everyones favorite WOD! 07/22  ::  2015 CROSSFIT GAMES!!!  ::  Sprint, WB, T2B, BX JMP, SDLHP, Burpees, SH-to-OH and a Row [...]