CROSSFIT WOD

 In Blog-wod

::  WOD (WORKOUT OF THE DAY) ::

07/24  ::  2015 CrossFit Games are well underway!  Watch all the action all weekend long!!  ::  DL and Burpees with a Handstand series and Posterior series!  ::  The PR bell was worn out after all the PR’s yesterday!  Congrats to all the athletes who PR’ed and gave a good effort towards FRAN!

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07/23  ::  2015 CROSSFIT GAMES!!!  ::  Everyones favorite WOD!

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07/22  ::  2015 CROSSFIT GAMES!!!  ::  Sprint, WB, T2B, BX JMP, SDLHP, Burpees, SH-to-OH and a Row

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07/20  ::  2015 CrossFit Games start this week, so we will be doing previous Games WODs to prepare for the fun!  ::  Naughty Nancy with an OH SQ series

07/18  ::  Triple Trouble: Run, WB and HSPU, then, Lunges and Burpees and finishing with a Row Relay!  ::  Grab a cold beverage with a friend or stranger and enjoy your weekend!

 

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