:: WOD (WORKOUT OF THE DAY) ::
07/24 :: 2015 CrossFit Games are well underway! Watch all the action all weekend long!! :: DL and Burpees with a Handstand series and Posterior series! :: The PR bell was worn out after all the PR’s yesterday! Congrats to all the athletes who PR’ed and gave a good effort towards FRAN!
07/23 :: 2015 CROSSFIT GAMES!!! :: Everyones favorite WOD!
07/22 :: 2015 CROSSFIT GAMES!!! :: Sprint, WB, T2B, BX JMP, SDLHP, Burpees, SH-to-OH and a Row
07/20 :: 2015 CrossFit Games start this week, so we will be doing previous Games WODs to prepare for the fun! :: Naughty Nancy with an OH SQ series
07/18 :: Triple Trouble: Run, WB and HSPU, then, Lunges and Burpees and finishing with a Row Relay! :: Grab a cold beverage with a friend or stranger and enjoy your weekend!