Elements of CrossFit (see details below) we teach the Elements of CrossFit to ensure each person has safely gone through the mechanics of movement and has an overall understanding of CrossFit methodology while analyzing and evaluating each athlete’s range of motion, flexibility and overall capacity in functional movement. Coached by a certified CROSSFIT MATTERS coach, and delivered in small group sessions, Elements of CrossFit is designed to get you to your first CrossFit class with the knowledge and awareness you need to be SAFE and successful. We only ask one thing, that you give us 100% every time you walk in. With commitment, accountability and hard work on your end, all of your goals will be accomplished.* We understand that some people have previous CrossFit experience. If you are a seasoned CrossFitter, please contact us to schedule a 1-on-1 with one of our coaches for $50. This is our way to assess you, your experience and will expedite you into regular classes. Contact a coach today (below), to schedule an evaluation time.
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Elements of CrossFit Schedule :: Every two weeks, we will host new Elements of CrossFit classes. There are four classes that run for a total of two weeks on Tuesdays and Thursdays at 730pm. Each class is a progression of the previous classes, so it is important that you adjust your schedules to make it. If by chance you can not, as life does happen, please contact us and we will do our best to arrange another time.
June 2013 - Elements will begin on Tuesday, June 4th and June 18th at 6:30pm
* If you would like to join, but can not make the Elements date and time, please contact Jim at email@example.com, to schedule a time that will work.
What you will learn in Elements of CrossFit:
Session 1 (Tuesday at 6:30pm)
Session 2 (Thursday at 6:30pm)
Session 3 (Tuesday at 6:30pm)
Session 4 (Thursday at 6:30pm)
1010 W. 45th Street
Kansas City, MO 64111